YOGALATES IN THE PARK
Can't decide between Yoga and Pilates? Then try Yogalates, a blend of the two methods that It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session.
Yogalates concentrates strength in the middle, the body develops harmoniously, stretching muscles, toning the body, improving posture and developing coordination. As it improves breathing, circulation and energy levels, Yogalates speeds up metabolism, so combined with good nutrition, this type of exercise can be used very effectively for weight loss.
This outdoor session gives you a unique opportunity to move while enjoying the serenity of the sky, warmth of the sun, and sensation of the breeze. So, join us on the mat for a invigorating experience!